“If it doesn't challenge you, it won't change you.”
- Fred DeVito (Sudbrink, 2015)
My approach
In a relaxed and safe environment, I empower individuals and teams to embrace change. Using an exploratory approach, I address your unique coaching needs, guiding you with exercises and tools that help you in achieving your coaching goals. As you progress through your coaching journey, you'll achieve a profound understanding of the factors driving your need for coaching, ultimately leading to a brighter, more fulfilling future.
Any coaching journey consists of perhaps one very focused session to deal with a specific situation or more commonly a series of 1-to-1 sessions over a period of time. Each session usually last between 60 to 90 minutes and we may meet weekly, monthly or anywhere in between. How and where we meet is mutually agreed as it could be in person at any location (office, home, outside), virtually (MS Teams, Zoom etc.) by telephone or indeed a mix. There is not any set number of sessions you may need, however on average most journeys consist of 6 sessions, in addition to a Discovery session.
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First step
If you would like to talk through how coaching may be able to support you, the first step is to contact me for a free no obligation conversation - a 30-minute "Introduction to Coaching" call. Here we can talk about what has brought you to coaching, answer all your questions, talk about what coaching involves and see if coaching is right for you.
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If, after this "Introduction to Coaching" call, you would like to go ahead we would set up a Discovery session.
Discovery session
The first session is the Discovery session is an informal conversation and an opportunity for us to get to know each other a bit more. You will get a taster of what it is like to work with me and find out how this will benefit you, your team or organisation and those around you. Not least it provides an opportunity to re-affirm that both of us wish to continue with your coaching journey. We will then briefly discuss what your overall objectives you wish to achieve from the coaching and how we’ll be working together. Lastly, we’ll make a mutual commitment to each other for the overall journey addressing aspects of confidentiality, privacy, respecting each other’s time etc. The Discovery session is completely free of charge.
Individual coaching: It starts with self-awareness
At the heart of individual coaching lies the essential element of self-awareness. I firmly believe that self-awareness serves as the fundamental stepping stone, regardless of your coaching objectives.
Recognising our strengths and acknowledging areas for growth is a common trait among all of us. As creatures of habit, it's easy to become entrenched in our ways, sometimes even blinding ourselves to specific aspects that prevents our progress.
While I provide exercises and questions to guide your introspection, it's crucial to recognise that the answers lie within you. The coaching sessions are specifically designed to offer you the space and guidance necessary to unlock those answers for yourself.
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Why not schedule an "Introduction to Coaching" call to find out more by clicking the button below.
Group/Team coaching: Elevate your team dynamics
Effective teamwork is a complex tapestry woven with threads of team member relationships, shared experiences and interpersonal awareness. These elements collectively influence the efficacy of team collaboration.
Workplace team coaching serves as a catalyst, elevating the self-awareness of behaviours and their influence on team dynamics. This empowerment equips teams to collaborate more efficiently, solve intricate challenges and navigate them harmoniously.
Consider partnering with me for a customised team coaching engagement, which enhances your team's effectiveness and aligns with your organisation's specific goals and desired outcomes. Together, we'll shape a brighter future for your team's collaborative success.
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If you are interested in exploring your opportunities for group/team coaching please click the button below to schedule an initial 45 minutes call.
